when i mean what i say:

Appreciation; so what's next?
Anger management; upsets!

Seeing an angry woman behave madly, big reminder that i shall never let anger and upset grow!!!!

Tired.
I guess the felts of war fighting alone bites your flesh and leaves you shivering in fear. It upsets me again and again.
But I pick myself up faster each time with more thoughts and a clearer mind.

Although I don't know how should it go and how to prevent it, but I know I'm sane!!